![]() This is the reason why Hollywood films turn to bodyweight exercises for workout scenes and clips… For example, in the show Arrow, Stephen Amell is doing muscle ups, hanging leg raises and one arm push-ups in the training montage scene.ĥ. You’ve probably never seen that (I haven’t). It looks damn COOL! When was the last time you’ve witnessed someone at the gym do a chinup with only the use of one arm? Or how about hang from a pull up bar and keeping their entire body and arms straight, lift themselves up until their body was parallel to the ground? If you’re having constant joint pain for lifting weights, you could do bodyweight exercises instead until the pain goes away.Ĥ. This is called monotonous overtraining, a maladaptation of the neuromuscular system. Your central nervous system requires a new and fresh stimulus to continue making gains and that new fresh stimulus can be a bodyweight exercise.ģ. If you keep trying to progress on a movement that has stalled, you will usually regress and get weaker. With bodyweight training, you can do your workout anywhere!Ģ. So you don’t lose your gains when you can’t make it to the gym (think vacation or times when you’re very busy). Here’s a summary of what we covered in the video: If you can build a strong and muscular physique with weight training alone, why would you care about bodyweight training?ġ. ![]() Today we sat down to discuss how the programs works. ![]() My friend, mentor, and partner Greg O’Gallagher just released his new course: The Bodyweight Mastery Program!
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